Stop injuries before they start. Move smarter. Stay stronger.

Just like you visit the dentist every 6 or 12 months to prevent cavities, seeing a physical therapist before pain starts can help you avoid injuries, stay active, and feel your best long-term.

At Vital Mobility, we offer preventative physical therapy designed to catch small issues before they become big problems. Through comprehensive movement assessments and personalized corrective exercise plans, we help you build a solid foundation for pain-free movement.

Using tools like the Functional Movement Screen (FMS) and McKenzie Method (MDT), we identify mobility restrictions, muscle imbalances, or inefficient movement patterns—then coach you through the right strategies to correct them.

Preventative PT is ideal for:

• Active individuals and athletes

• People with recurring injuries or nagging discomfort

• Those beginning or changing a fitness routine

• Anyone looking to maintain long-term joint and muscle health

Think of it as a “movement check-up”—a proactive way to stay strong, mobile, and resilient throughout the year. We recommend scheduling a preventative visit once or twice per year, just like your dental cleanings.